Live Fitness Classes
over Zoom

Mondays and Thursdays at 10 a.m. ET 
These fitness classes are fun and challenging whether you're easing back into fitness, or maintaining your fitness level. The variety of workouts and group atmosphere will leave you feeling better than when you started every time!

No Expectations

Join in at your own level.

Feel a sense of accomplishment with  every move.

Join Us Wherever You Are!

Move + Breathe = Beginning

Give yourself the gift of moving.

It's time to focus on awareness of yourself.

Any time you spend moving here, even just one minute, is progress.


β€œThe best work out that I have experienced is the one with Susan. She works out muscles that you don’t think of.  It is easy or hard depending on what level you want to work at. I have been recommending her to my friends. Just love the feeling after!πŸ˜ŠπŸ˜ŠπŸ˜Šβ€

Debby G., Toronto